84. Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa Weppner
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 3 December 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
Yogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga.
Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine.
Time Stamps
- How psychedelics started Marisa's spiritual journey [6:30]
- The struggles of building a yoga business in rural America [13:00]
- Why you should reconnecting with a digital detox [20:00]
- How to resist distraction during mindful moments [23:30]
- Finding the present moment [30:30]
- Intuition vs quantification. Why your relationship with your physical body matters [34:30]
- As a weightlifter, how can you incorporate yoga into your training routine? [38:00]
- Marisa's greatest resource to help you learn yoga [44:45]
- Consciousness and goal setting. Using the present moment to take a break from planning the future and recognizing your past accomplishments [53:00]
Featured Guest: Marisa Weppner
Related Links/Products Mentioned
People Mentioned
Episode Sponsors
- This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
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Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Hello everybody, Chris Gathen here and welcome to another episode of the Knowledge and Mileage podcast. |
| 0:08.0 | Today's guest is somebody that I've known for several years. |
| 0:12.0 | Why? Because she resides here in Boisea, Idaho, and she is my yoga instructor. |
| 0:18.0 | I've, you may have actually seen Marissa in a couple of my video series |
| 0:23.3 | where she's helped me with yoga, with my breath, with my flexibility, so many other areas |
| 0:30.5 | of my life as well that it's had a transcendence effect. And one of those is being able to control |
| 0:35.9 | my stress hormones and that being cortisol. |
| 0:40.1 | And obviously if we're able to maintain a lower cortisol level at the given times, |
| 0:44.4 | it can help with our performance and our state of consciousness. |
| 0:49.3 | Marissa is absolutely phenomenal when it comes to these things. |
| 0:52.1 | She's very positive, very relaxed, and you can see it |
| 0:55.5 | and feel it within her aura. And this is something that I've tried to encompass, and I want to |
| 1:00.0 | pass on to you as well. So Marissa can obviously put it in much better words and a terminology than I. |
| 1:06.1 | So let's get on with the show with Marissa. |
| 1:09.3 | Before we get into the show, guys, I want to introduce to you the enzyme formula that I've |
| 1:15.9 | been utilizing for a couple of years now to help me break down the immense amount of protein. |
| 1:22.8 | I consume on a daily basis, and that's called mass zines by by optimizers now as we are getting |
| 1:30.2 | it through the winter I'm sure there's a lot of you out there bulking up and taking in |
| 1:34.6 | even more calories from protein and chances are you're not assimilating all of it |
| 1:40.2 | and sometimes it makes you bloated you feel a a little bit gassy, and chances are that protein |
| 1:47.9 | could be fermenting in your gut. So if you want to assimilate and break down those heavier |
| 1:53.2 | proteins, I do suggest to all of my clients, and I suggest to you guys as well, to take |
... |
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