83. How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 26 November 2019

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you follow Kris on Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result: a 40 second workout that drains your legs of glycogen.

In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath.

Time Stamps

How did he get into this modality for fitness enthusiasts? [1:06]
Their motto of having your cake and eating it too [3:18]
Different strokes for different folks [4:30]
What does CAR.O.L stand for? The science behind the product [6:30]
Simulating the experience of being chased by a tiger to improve cardiovascular fitness [12:53]
Capturing the glycogen burning moment without the need of running out of breath [17:40]
Achieving health in 40 seconds via a bike [20:14]
The importance of going through the intro rides before you increase intensity [26:17]
What was the feedback from the recent Health Optimisation Summit? Are gym owners interested in this product? [31:23]
What is the recommended dose? [35:59]
Breaking down consumer information vs the science to maximize your experience [37:24]
How recovery dictates your performance [40:38]
What does the future of CAR.O.L look like? [42:36]
Eliminating the excuses when it comes to exercise [47:48]

Featured Guest: Rahul Singh-Bernath

Instagram

Related Links/Products Mentioned

Episode Sponsors

This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kapex is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% a bottle of BioOptimizers Kapex today!

Connect with Kris
Instagram: @krisgethin

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody, Chris Gethen here and welcome to another episode of the Knowledge and Mileage
0:07.5	podcast. Now, if you guys have been following me on my Insta stories at the time of this interview,
0:13.1	you will know that every single day I've been on a bike which has been putting me through the ringer.
0:20.1	And, you know, I was a little bit skeptical to
0:22.6	begin with because I thought, how on earth am I going to get so depleted in such a short and
0:27.3	efficient time out of, uh, and this bike? And that, that is the modality of, you know, what,
0:33.9	what you have created, I guess, that, you know, to make sure that you are completely depleted
0:38.8	once you've done a session. And this is a Carol AI. Carol AI is the bike, you know,
0:45.1	artificial intelligence is something that we're obviously progressing in. And this is what has
0:50.2	really nailed the head, nailed it on the head when it comes to the efficiency of high
0:56.6	intensity interval training. It's basically like hit on steroids. Before we go into that, there's a
1:02.8	couple of things I want to make mention of. So I'm sure that you would have followed me on my
1:06.7	socials for quite a while using a skincare. I never thought that I would be telling you about my
1:12.2	skincare routine, but here I am. Visual chemistry skin is something that I've been using for a while.
1:19.4	And if people are telling me that I look like I'm in my mid-30s, when I'm in fact in my mid-40s,
1:24.6	I must be doing something right. There's ingredients in there that I absolutely love,
1:29.2	such as the plant stem cells, the peptides, the retinol, the antioxidants, the lavender, all sorts.
1:37.2	And this is something that I use every morning, every night, and I use the charcoal mask.
1:43.4	Once a week, yeah, about once a week at the moment.
1:45.9	Anyway, there is going to be a massive special coming up on this Black Friday, okay?
1:53.2	So this will be going live on the 29th of November, okay?
1:58.4	There's going to be buy one and get one 50% off of all their products.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kris Gethin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kris Gethin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.