84 // Inspiring Goal-Setting Activities
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 30 June 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Welcome to episode 84 of The Mindful Kind podcast about inspiring goal-setting activities, including vision boarding, vision journaling and using Pinterest!
Vision Boards
Use cork boards or poster boards as backgrounds and attach images of meaningful quotes, goals and ideas, living spaces you'd like to create, career ideas or mindfulness inspiration!
Focus on one goal, or many!
Vision Journals
Use a small, blank book to document all of your goals, things you're grateful for, ideas for your future and whatever else you like.
Create a new page whenever you're feeling inspired and update your goals as they change!
A few things from my own vision journal include my favourite teas, yoga poses I'd like to do, a holiday I'd love to go on, inspiration for my book, things I've already accomplished, cafes I enjoy visiting and meaningful quotes.
Basically, Pinterest is a huge, digital vision board! It's wonderful for inspiration and there are always new things you can find.
Don't forget to check out my Pinterest account for mindfulness inspiration: www.pinterest.com/rachael_kable
I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.7 | Hello and welcome to episode 84 of the Mindful Kind podcast and episode four of the mini goal setting series. |
| 0:40.6 | To hear the rest of the mini series, be sure to listen to episodes 81, 82 and 83 for effective goal setting frameworks, |
| 0:49.1 | why it's important to set goals you can actually control, and interesting resources and tips for setting meaningful goals. |
| 0:56.4 | Before I share the topic for this episode, I just wanted to say a huge thank you so much to |
| 1:01.4 | everyone who has been connecting with me on social media lately or subscribing to my newsletter |
| 1:06.1 | or sending me an email. It's so, so wonderful to hear your lovely thoughts and things you've learned. |
| 1:11.7 | It always makes my day. I really hope you'll be enjoying your mindfulness journey for a long time to |
| 1:17.2 | come. So this episode is all about inspiring goal setting activities, including vision boarding, |
| 1:23.7 | vision journaling and using Pinterest. Basically, I want to share fun and powerful ways you can get inspired to work towards your goals |
| 1:31.3 | to help you maintain motivation whenever you're feeling low and to practice mindfulness. |
| 1:36.6 | First of all, there's a wonderful activity you can try called vision boarding. |
| 1:40.8 | Cork boards and poster boards work really well as backgrounds so you can cut out magazine images |
| 1:46.2 | or print out photos and quotes or get more creative and decorate your own images to attach to the |
| 1:52.1 | backgrounds. So you might be wondering what to post on your vision board and my answer is whatever |
| 1:58.0 | you like. It's completely up to you. |
| 2:03.9 | You can use quotes which really mean something to you. |
... |
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