83 // Fun and Interesting Goal-Setting Tips

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 21 June 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover fun and interesting ways to set and work towards achieving your goals in episode 83 of The Mindful Kind podcast (and episode 3 of the Goal-Setting mini-series!).

Tip 1 // Use an app to help you stay on track with your goals, such as the Balanced app.

Tip 2 // Read a book about goals, such as The Desire Map by Danielle Laporte! This book encourages you and guides you to create goals based on how you want to feel.

Tip 3 // Write down your "average perfect day" and use these notes to set realistic and meaningful goals. For example, if your average perfect day includes journaling, then set an achievable goal to bring more journaling into your life.

Tip 4 // Create a bucket list and use this as inspiration to set goals, perhaps, using the SMART framework, or by using an app, or making a vision board.

Please subscribe and leave a review if you enjoyed this episode and don't forget to visit my website at www.rachaelkable.com for more mindfulness inspiration.

I hope you have a wonderful week, Mindful Kind!

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:27.6	Hello and welcome to episode 83 of the Mindful Kind podcast and episode three of the goal setting mini series.
0:40.3	In this episode, I'll be sharing interesting goal setting tips and I'm really excited
0:44.4	because I have some great ideas and wonderful resources to share with you.
0:48.4	I'm hoping that by listening to this episode, you can find some meaningful new ways
0:52.4	to both think about and set your goals and feel
0:55.5	inspired to have some fun with the whole process. We are conditioned to often take our goals so
1:00.8	seriously and while on one hand that's great and helps us achieve things, on the other hand,
1:05.9	I think we can take the pressure off ourselves and have a bit more fun. The idea for this topic
1:10.6	first came to me
1:11.5	when I was doing a little bit of research on goals. I typed in goal quotes to Google just to see
1:16.8	some inspiration and find out what people believe about goals. And all these quotes appeared,
1:22.1	like always be a goal digger and don't let anything stop you from reaching your goals and set your
1:27.4	goals high and don't stop until you get from reaching your goals and set your goals high and don't
1:28.4	stop until you get there. And while these quotes might be totally motivating or inspiring or
1:33.6	powerful, that dedicated and hardworking mentality can be hard to maintain and sometimes
1:39.3	ends up leaving us feeling disheartened or disappointed if we don't succeed. After all, if we're
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachael Kable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.