83 - Better Than Strategy
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 11 June 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
This week, we dive into why there is nothing more important than the thoughts you're thinking in relation to your weight loss. The tactics, strategies, and tools simply don't matter if your thinking isn't aligned with your goals, and we're inviting you to start seeing how managing and recognizing what's happening in your brain is the one thing that will have the most impact on your success.
Get full show notes and more information here: https://www.maggiesterling.com/post/better-than-strategy
www.instagram.com/sustainingketo
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search |
| 0:38.3 | High Low Life. Hey guys, welcome to the sustaining keto podcast. Welcome, welcome. How's it going, |
| 0:46.4 | Ryan? It's going good today? Yeah, it's, it's going to eat an unwitch salad after we record |
| 0:53.7 | this podcast. So I'm pretty excited about that. |
| 0:55.5 | Nice. |
| 0:56.0 | First of all, if you haven't left us a review, if you haven't subscribed to the podcast, make sure that you do that so that it gets just nicely delivered and it will notify you every Friday that the new one has gone live. |
| 1:06.0 | But let's let's just get into today's topic. Let's just hop right to it. |
| 1:09.4 | Let's jump get into today's topic. Let's just hop right to it. Let's jump right in. You don't know what it is. You briefly sent me a text message. What? I don't know what post it was on. I don't know. But the point is someone came on Instagram and was like, you're not low carb. I don't know. I honestly should have printed it out. But that's not what we're talking about today. It's just what |
| 1:27.6 | prompted this message that I got in response to me posting it. And my initial reason for posting |
| 1:32.6 | it was just to let people know that it can be a little frustrating. I think you've run into this too, |
| 1:36.7 | to like feel like you need to be put in a specific box. Like you need to tell people in a very easy to understand one word, I mean, with keto, like two word sentence, |
| 1:45.8 | this is what I am. |
| 1:47.3 | It's like you put a badge on your chest and you put your hands on your hips. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.