84: How to Avoid Burnout and Overwhelm
Your Virtual Upline Podcast
Bob Heilig
4.9 • 1.7K Ratings
🗓️ 17 April 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode, I'll be giving you some tips on how to avoid burnout and overwhelm, on how to build a business around your life and not the opposite. I'll go over how critical resting and renewal is to the success of your business.
I'll begin by sharing with you a trend that I see with a lot of leaders around me. I've noticed that they are not self-caring when it comes to building their business and the type of business they are building. This often leads to burnout, ruining family relationships and even affecting their personal health. Yes, our goal is freedom and success, but what good is success if it ruins other aspects of our lives?
If you carefully implement the tips in this podcast, then I believe that you'll achieve positive lifestyle outcomes.
Tip #1: Start leveraging the power of technology
- The technology is already available for us; all we need to do is use it to our advantage. I suggest that you embrace things like doing a live video and hone your skills in marketing on social media.
Tip #2: Be more intentional about developing leaders on your team
- As leaders, we usually have this mindset that we must be on available 24/7. The catch is, to serve your team at the highest level you must become less available to them. Start working with your team and focus more on leadership development.
Tip #3: Be intentional about scheduling your business hours
- You need to set a dedicated time for work hours as well as family or self-time. Yes, you must be flexible in the needs of the business, but at the same time create those boundaries. Learn to create boundaries around your work and your personal life. Have that time of rest or simply a dedicated time with yourself, your spouse or your children.
In order for you to avoid burnout, understand the importance of rest and renewal, learn the importance of being intentional in your business, work smart and think about positive lifestyle outcomes.
Transcript
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| 0:00.0 | Welcome to the Your Virtual Uline Podcast. My name is Bob Highlake, your host and the |
| 0:08.4 | founder of Your Virtual Uline. This is the podcast for the new wave of network marketing leaders |
| 0:16.0 | that want to make an impact and aren't just building a down line they're |
| 0:20.0 | building a better world. Join us each week and learn how to build a profitable network |
| 0:25.0 | marketing business that gives you complete freedom |
| 0:28.9 | so that you can give back to the world in an even bigger way. |
| 0:35.0 | Welcome everybody, episode 84. |
| 0:38.0 | Today we're going to be talking about how to avoid burnout and overwhelm in your business. Today this is going to be a |
| 0:46.7 | really important message a little bit controversial I would think because quite |
| 0:50.7 | frankly I don't hear many people talking about this inside of our profession |
| 0:55.2 | but I think it's something that we all should really really be mindful of you know we have |
| 1:00.3 | this desire to really build freedom in our business, create a business in a life of our dreams, |
| 1:06.3 | a business that we love. |
| 1:08.1 | And I just see too many times, leaders are not intentional about the way they build their business and the type of business |
| 1:16.6 | that they're building and their network marketing business actually becomes a curse and it winds up owning them and I think that's something that I do not |
| 1:26.8 | want to see happen to all of you so this will be an important message today now before we get |
| 1:32.3 | into the meat and potatoes I do want to |
| 1:34.8 | announce as we do each week our listener of the week I want to give a big shout out |
| 1:40.6 | to Gina Marie Karuchi. |
| 1:43.8 | Gina, thank you so much for taking the time to leave a review in iTunes. |
| 1:49.1 | Gina said, this is a weekly priority for me. |
| 1:51.9 | Each week he gives not only great advice, but relevant. This is a weekly priority for me each week. |
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