Hello, welcome back to Try Not To Care, if you're new here, welcome to Try Not To Care.

So it's officially fall.

I love fall.

But the thing is, there really is a sweet spot during the fall, and then once we get out

of that, everything goes downhill.

I go from loving the fall weather, loving being outside, all the activities, drinking

my pumpkin spice latte, wearing my cute little outfits, to staying in bed and not wanting

to move, being so unmotivated and just sad because there's no sunlight and it's cold.

And I'm just not having a good time.

And this isn't just me.

So many people deal with this at different points throughout the year, but especially during

the late fall into the winter, and this is known as seasonal depression.

I know you might be thinking, it's a little early to be talking about seasonal depression,

but it comes quick, like we're all having a good time now, drinking our seasonal coffee,

going apple picking, thinking of Halloween costumes, watching seasonal movies.

But after Halloween, things are going to get dark.

Literally, it's going to be dark when you wake up, dark when you get out of work.

And I just think it's better to talk about it now than when we're all suffering.

While I have the motivation to talk about this, we're going to talk about it.

So what is seasonal depression?

Maybe you're someone who doesn't get seasonal depression, and you're just loving life

all the time throughout every season, and you're like, what are we talking about?

...