Luxury seekers, listen up. We're Ren and we make high-end kitchens for down-to-earth budgets.

At last, you can have the fancy wine fridge and you deserve the sparkly quartz.

Come on, kitchen dreamers. This is Luxury for all, affordable for all.

We're Ren and this is The Great Renovation.

Visit your nearest showroom.

Hello, welcome to or welcome back to Try Not To Care.

If you're new here, I'm Ashley. Thank you so much for clicking on today's episode

and hanging out with me, listening to me ramble about today's topic.

So over the last few months, I've been seeing a lot of videos on my 4U page talking about the menstrual cycle.

And when I first started seeing these videos, I was taking back because I was so unaware of the cycle.

I obviously knew about your period and about ovulation.

But I didn't know about the full cycle and what's actually happening to your body throughout the month.

I mean, I haven't been in school for almost 10 years, so I don't remember much.

But I do know that we're not taught about our bodies, at least not in full detail or to any extent

that would help us understand what's going on, what's normal, or anything like that.

I remember being taught what a period is, but that's it.

And there's so much more to it.

The education system is lacking in so many different areas when it comes to women and what we should know about our bodies.

And if you want me to talk more about that, I can do an entire episode about it.

But today, I want to talk about our cycle and how we can work with it to make our lives feel less chaotic or less stressful.

Before we get into anything, I want to first start off by saying I'm not a doctor, I'm not a nutritionist.

I am learning about my body just like all of you.

...