Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier. Find us online at yoga body naturals.com, we're also

on Facebook and YouTube. Check us out.. Let's get on with the show.

So hello and welcome everyone Lucas Rockwood here yoga talk show. Thanks for

tuning in. We have a very special guest today. I'm here with Jonathan Baylor.

He's in Seattle on the other side of the planet. I'm here in Barcelona and we're excited to get into the show here.

So I'll tell you a little bit about Jonathan and then introduce him to you after 10 years of research analyzing over 1,300 studies and garnering endorsements from doctors from Harvard from John Hopkins from Yale and UCLA. Jonathan is a nutrition from using high quality food and exercise to simplify wellness and weight loss.

He's a very very popular podcaster.

His show is called The Calary Myth and he's got a book by that same name which is about

to be released soon. I'm getting a review copy this week

I'm really really excited. Jonathan also has a free 28 day quick start eating an

exercise guide so if you like his message if you like what he's doing check it out at

Baylor group dot com that's B A I L O R group dot com so thanks so much for joining us

Jonathan my pleasure Lucas so let's just get right into this. You know,

the first thing I ever learned about nutrition and exercise was that you need a calorie deficit

of 3,500 calories to burn one pound of fat.

And I think everybody's learned this, whether it was in a high school PE class or a chemistry

class, and when people learn this, it's like a light bulb goes off and

they're like wow food and fat it's just a math equation and these obese people

they just don't know math they they haven't figured out simple math and so let's jump

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