Welcome back to another episode of Arnold's Pump Club.

Last week I was all over the place selling my book.

During that time I've tried to thank as many of you as I can on social media for

letting me know you ordered it.

Some people tell me I'm crazy or it's wild

that I thank so many people,

but I think it would be insane, not to.

What kind of person doesn't thank someone for supporting a project they spent so much

time working on? All the messages on social media also made me realize something else.

I estimate about 90% of the replies are

friendly and fantastic and then the other 10% are really angry and mean. I've told

you before that my social media strategy is ignoring the haters.

But I've taken note because out there promoting a book to make people better because they

will make the world better. What I've found is this social media

makes a lot of people anti-social.

When I read some of these messages,

I know these people would never say this in real life social situations at the gym or a restaurant

if you start yelling at someone in the real world that they're a commy liberal loser you're going to be ostracized. On social media, you're rewarded. I learned

that there is research that shows people become meaner on social media because it's the negative posts

that get likes.

I started to wonder why don't I ever hear this?

I am a public guy. People come up to me after my workout every day to shake my

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