#83: Stop Letting Anger Control Your Life

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 12 October 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisions and harm your health. You'll also learn why mindfulness is an effective way to eat healthier, and how a little bit of heat can help upgrade your workout recovery.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.4	I've been in New York all week promoting my new book, Be Useful.
0:09.2	It's truly been fantastic having so many great conversations
0:13.0	and meeting all the people who have purchased the book.
0:16.8	I've been overwhelmed on social media with your response
0:20.4	and I hope you keep on sharing your favorite parts, lessons, and pictures.
0:26.2	Doing my best to respond to as many people as possible.
0:30.0	Just because I'm busy selling the book doesn't mean I've forgotten about my village.
0:34.6	I've got three great items for you today,
0:37.9	one of them focusing on recovery,
0:41.2	a more effective way to stick to a diet plan
0:45.2	and a reason to check your anger.
0:48.1	Do you have a feel you can't bounce back from a tough workout?
0:51.7	It might be time to turn up the heat.
0:54.5	Research suggests that increasing your core body temperature
0:59.6	might help with muscle recovery.
1:01.9	Ice was seen as the primary way to recover for decades
1:05.8	because of its ability to reduce inflammation,
1:09.1	but as time has gone on scientists have discovered that some
1:13.2	inflammation can be good and can support recovery.
1:16.7	More importantly, they've discovered that heat has potential benefits too.
1:22.7	In this study, participants immersed themselves in warm water
	...

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