This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Poghouse.

I'm so excited about this episode. I think it is so timely for this season that we are

in, not only kind of the holiday season, if you will, but just everything going on with

coronavirus.

Several years ago I talked about periods of push and periods of patience.

And I haven't done an episode on it since though it's come up in a number of Q&As in response

to people who are stressed or have a lot going on or just are kind of burnt out.

And I wanted to dive more deeply into it the first time that we talked about push versus

patience.

I think it was like three years ago, maybe a little bit more than that.

It was really in terms of the context of body weight.

It's not either we're trying to lose weight or we're just totally flying off the handles

doing whatever we want.

But there's so much more to this notion of seasons of push and seasons of patience, far

beyond food, far beyond weight, and that's kind of what I wanted to touch on today, of course,

including the context of body composition and all of those kinds of things.

...