This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and today I want to talk about how absolutely critical it is that

you know what is up with your hormones.

Okay?

Now that may or may not include hormone testing and there's lots of ways to do that either

with a doctor or outside of a traditional medical setting.

But please don't hear me saying it's critical that everybody go out and get tests done.

That's not what I'm saying at all.

The reality is that our bodies are giving us feedback all the time and what I'm seeing

happen so often and even seen in myself is that we just brush it off as aging or stress

or you know this is just the way life is and that's just not true at all.

So we'll talk a little bit about testing but I really want to drive home how important

it is to live and eat in a way that supports your hormones.

How many times we think about lifestyle as diet related and I don't mean diet in terms

of what you eat and what you don't eat.

I mean in terms of like trying to lose weight.

...