In this episode, it's Muscle Monday, we're talking about the cows, the baby cows, the calves,

those muscles that people either have trouble growing or just simply ignore them completely.

For shame, beaches.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing, test, testing, testing, testing, test, testing, test Ickles, test

pickles, test icels.

Welcome everyone to episode 835-36. I didn't even change that. Episode 836 of the Daily

Mother Swo. The most muscular swole cast, beard cast, broadcast, gain cast, man cast, pimcast,

sleeves cast, sleigh cast, and calves cast in the realm, because when I flex,

you flex, we all flex our biceps. I always forget one place to change the number of the

episode. I always forget one fucking place. There's always one place, and that just happened to be

the main screen in which I go live on Facebook and Twitch. So perfect, perfect. I change it all

except for that one. Good job,

Papa Sullio. Good job. Way to fuck up on a Monday. All right. Episodes over. I'm pissed off. I'm done. I'm done. Actually, this rage will be good for leg day. This rage will be good for leg day. How many of you do legs on a Monday? Let's start right there. Welcome everyone. live on Facebook, Instagram, Twitch for Muscle Monday.

Muscle Monday.

So if you're on Instagram, you's going to be sad because you don't get the visual. So if you want to watch, go over on Twitch or on Facebook and you're going to see the 3D model. And we're going to talk about the calves today. You're still going to get the audio gains. You're still going to look at my face. You can still ask questions. And I just want to show what the

calves are, really show what the calves, like where they're located and explain the intricacies of the

calf muscles, which are usually overlooked. And that's a huge part of why people have issues training them. People don't

understand the muscles, they understand what they do, they understand the beauty of them and

the benefit of that muscle and that lever action and why the calves are so powerful and why the

calves are so important. And it's usually one of the muscles that people have a real hard time

...