All right, fam, what's going on? I hope you're having a wonderful, wonderful Sunday.

Today's episode 835 is about doing real shit. We're going to talk about functional training,

but mostly the exercise that you cannot be without in your programming. A couple other things. Make

sure you are checking out my YouTube channel.

I'm dropping a lot of controversial funny stuff over there.

You guys know my humor and you follow my content so I know you enjoy it.

So if you're not already, go over there, like and subscribe and just join the community over

there on YouTube at Swelormus of course.

And if you aren't also

plugged in on Instagram, I do different content on each platform. And if you enjoy the podcast,

you'll enjoy that as well. So I will see you over there. We're going to be dropping a new video

tonight on YouTube. So I'll see you over there. And until then, enjoy episode 835. The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole. Testing, test, test, test, test, testing, testing, testing, testing, test,

Icles, testing, test, Icles, test, test, test, test,

WELL, welcome everyone to episode 835 of Zaddi, Mother, Swo!

The most muscular, swolcast, beard cast, broadcast, game cast, mancast, pimp cast, sleeves cast, nipple cast, yoked cast, glasses cast,

afternoon coffee cast, and Sunday fun day cast in the realm, because on our flex, you flex, we all flex our

biceps.

Yeah.

What's going on?

Instagram and the Facebook and the Twitch, or as the French say, Le Twitch, I watch you on Le Twitch. It is fun times. And thank you for everyone listening on the podcast, Hero, Hero podcast, Apple, podcast, Spotify. Those of you that aren't subscribed, you can just look up anywhere that you like

to watch or listen to your podcast, and also you can check out swallormousx.com. You click on

podcast and get your breakdown. You could also listen to it directly on daily swole.com.

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