836: Is Self Care Keeping You Anxious
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 6 July 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today's episode, Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a different lens. Check your self-care practices and throw out those that may not really be helping you and focus in on those that are giving you relief. Listen in for advice on how to do this!
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Quote:
If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear.
– Confucius
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Transcript
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| 1:06.0 | Welcome to the Anxiety Coaches Podcast, |
| 1:09.0 | a relaxing and informative show where we explore anxiety, panic, and PTSD, |
... |
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