Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

I'm your host and coach Gina Ryan, and I am so happy to be with you again today as together

we can consider the many ways to bring your mind and body back to its natural, peace, and

calm.

In today's episode, I'm talking about anxiety, exercise, and skipped heartbeats.

And before I get right into the episode here, I wanted to give a little Aloha to TM.

I'll just give the initials in case they didn't want to be recognized on the show here.

But I got an email from TM, and I wanted to respond, but they did not put a email in on

the website, so it just had no reply to my website.

So here we go, TM. I just want to thank you. I want to tell you what he said.

Ms. Ryan, with three kids and wife leaving San Diego to Italy, it's a stressful travel event,

and I just listened to nine myths, which was an episode that came out just a little while ago.

Such perfect timing sitting at the airport. You are the best, and have helped me so much.

Appreciate you and your podcast. Thank you, TM.

Well, let me just tell you, my friend, thank you for writing, because that lets me know what you're interested in,

what you are listening to, and what's going on out there in your life.

I wish you and your family happy travels to Italy. Bless your heart. It will be so much fun, and you will be tired when you return.

So I hope it's nothing but great joy and wonderful family memories are being made.

Thank you so much for writing.

Now, today I actually want to answer another listener's email with a question.

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