837: Toxic Behaviors That Add To Stress And Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 10 July 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses behaviors that are harmful to our lives and increase our stress and anxiety. The importance of reducing these behaviors is discussed, as are ways to go about doing so. Listen in to find out what kinds of thoughts and behaviors you should work to eliminate from your life and improve your quality of life today!
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Quote:
Start with changing behaviors, not mindsets. It is much easier to 'act your way into new thinking' than to 'think your way into new actions.' Recurring and consistent performance results from behavior change will lead to lasting changes in the way people feel, think, and believe in the long run.
- Jon Katzenbach
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Transcript
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| 0:00.0 | This episode is brought to you by EA Sports with PlayStation 5. |
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| 0:28.5 | Rated Peggy Free. |
| 0:30.2 | Getting money from clients can feel I'm trying to wrestle honey from a grizzly bear. |
| 0:34.4 | That hasn't eaten in days. |
| 0:36.5 | While an emerald skunk clings to your leg. |
| 0:38.7 | Not now, scutty. |
| 0:39.8 | But with zero online invoice payments through Stripe and Go Cardless, |
| 0:42.8 | you can give customers more ways to pay and keep your cash flow flowing. |
| 0:46.9 | Soon, rather than wrestling a grizzly bear, |
| 0:49.0 | it feels more like you're cuddling a koala bear. |
| 0:52.1 | On a really soft sofa while watching a favourite soap. |
| 0:55.3 | Oh God, believe she was her mother. |
| 0:57.6 | The healthy business, such as here I'm with an X. |
| 1:07.6 | Welcome to the Anxiety Coaches Podcast. |
| 1:10.5 | A relaxing and informative show where we explore anxiety, panic and PTSD, |
| 1:15.4 | sharing how you can overcome them from life. |
... |
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