#836 Get Strong: Dr. Carol on Moving Our Bodies and Hormones

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Religion & Spirituality

4.9 • 1.6K Ratings

🗓️ 5 October 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen up, ladies! We're bringing you an episode that is jam-packed today as we close out our Get Strong series. Alisa is chatting with a physician after our hearts—Dr. Carol Peters Tanksley—to talk about hormones and how they affect our bodies in all seasons of life. Dr. Carol says that hormones are her thing, which all circles back to moving our bodies in all ages and stages. And best of all, she gets what living an embodied faith looks like.

You'll hear about collaborative religious coping and how this approach improves outcomes in life, including our health! You'll also learn what happens in peri and menopause as our bodies shift. Want a better experience at this stage? Listen in as she walks us through what we can do. Dr. Carol also teaches us about insulin resistance and cortisol and shares with us the most important thing we can do with our healthcare dollars.

Dr. Carol is a licensed OB-GYN and Reproductive Endocrinologist with over 30 years of experience. She is also an author, speaker, and Doctor of Divinity, passionate about seeing people live fully alive! You can connect with her at drcarolministries.com and check out her book, Dr. Carol's Guide to Women's Health. Check out her guide to hormones here.

The book mentioned by Alisa in this episode, Strength to Strength.

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Are you ready to get strong and see how training affects your hormones for the good? Our brand new "Get Strong" progressive strength training program is still open for sign-ups! It's not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

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Transcript

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0:00.0	Hello friends. Welcome to the Revelation Wellness Podcast. I'm Alisa Keaton and today we have a
0:06.6	doctor in the house. Dr. Carol Peters Tinkley is with us today. She just likes to go by Dr. Carol,
0:15.3	so you and I can call her that. She is going to be talking to us today a lot about our hormones
0:24.0	and exercise. Y'all, this is a good one. Brothers, listening to this podcast, keep listening
0:30.8	because your wives, sisters, women in the workplace are going to make more sense after you understand
0:38.8	a little bit about what's going on in our bodies through different seasons in life and how
0:44.1	our hormones specific to our reproduction or ability to reproduce, how they can affect us in
0:51.6	positive and not so fun ways. Dr. Carol is a OBGYN in a physician for 29 years. She specializes
1:00.4	in reproductive endocrinology and she's also an ordained doctor of ministry. She's written
1:06.3	multiple books, one book that's titled Dr. Carol's Guide to Women's Health is a good one. I actually heard
1:13.5	her on a friend of ours podcast and I thought, you know what, we need to get her on this show,
1:19.6	especially right now as we are launching the Get Strong program. We're just into it. You're
1:25.7	only a few days ago. Did we start? If you missed it, you can still get it. So swipe up in the show
1:30.8	notes because what Dr. Carol says today pretty much over and over addressing many different issues,
1:38.2	some that you personally may be experiencing right now points back to exercise and the benefits
1:45.6	that come with it. So she's going to help us make sense as to why? What does exercise do? What does
1:51.5	moving our bodies do? Does it mean you have to go train for the CrossFit Games or do anything extreme?
1:58.8	Just move your body and Dr. Carol is going to help us today to understand why that matters. She talks
2:06.3	about collaborative religious coping. I literally wrote it down. It's that area of study that people
2:13.6	who have a faith with God and in God, their health fairs better. So we go holistic in this
2:21.1	conversation. We're not just talking about our biology but the theology, what we believe and what
2:26.0	we believe about our bodies, especially as they go through different stages of life. I love it.
	...

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