#835 REVING the Word: "Just the Word" (Psalm 16:11) Alisa Keeton - A MOVING MEDITATION
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 2 October 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!
In this episode:
You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace-up your shoes, head outside, and press play on this moving meditation. Alisa's reading Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full!
The book mentioned in this episode: Tiny Habits
Are you ready to get strong? Our brand new "Get Strong" progressive strength training program is still open for sign-ups! The program launches today, October 2! It's not about getting ripped, six-pack abs, or achieving that dream bod. It's about getting strong in heart, mind, and body. Head over to revelationwellness.org to get signed up today!
Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.
We love our Rev community and think you will, too! Be sure to get connected with us at:
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We'd also love to hear from you! So please leave us a VOICE MESSAGE! Tell us what you thought about this episode and how God met you in this episode.
Playlist:
Ain't Got Far To Go - Jess Glynn (3:23)
Sunset Lover - Petit Biscuit (3:58)
Nevermind - Dennis Lloyd (2:37)
Give a Little More - Maroon 5 (3:00)
My Soul Sings (Live) - Jonathan David Helser & Melissa Helser (8:06)
Here In Your Presence (Reprise) - New Life Worship (3:21)
God Problems - Maverick City Music, Chandler Moore , Naomi Raine (9:51)
Psalm 145 (Live) - Shane & Shane (6:48)
Transcript
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| 0:00.0 | When you think of strength training, what comes to mind? |
| 0:03.7 | Maybe it's the image of someone with the perfect body flexing their biceps for all to see. |
| 0:08.7 | Maybe it's the sound of an intense gym where weight's clang and grants echo. |
| 0:13.9 | If you've ever felt overwhelmed with strength training or not sure where to start, |
| 0:18.6 | let Revelation Wellness be your personal trainer. |
| 0:22.1 | I'm Alisa Keaton, the founder of Revelation Wellness, |
| 0:24.9 | and I'm inviting you to join us for Get Strong, |
| 0:28.7 | a progressive strength training program for your body and soul. |
| 0:33.0 | This program will transform the way you approach strength training |
| 0:37.0 | because it's angered in God's truth, and here's the best part. |
| 0:40.4 | Getting Strong is accessible to everyone, |
| 0:43.5 | no fancy gym or equipment required. |
| 0:46.7 | Embrace the heavy weight and push back the confusion and fear of strength training, |
| 0:51.9 | as you get strong. |
| 0:54.2 | Every day for four weeks, you'll receive a daily devotional |
| 0:58.0 | and our foundations of strength lessons. |
| 1:00.3 | These teachings bring practical, myth-busting insight to building strength |
| 1:05.2 | and fight the lies of toxic fitness and diet culture. |
| 1:09.0 | And bonus material set, examined proper form, alignment, |
| 1:13.0 | and how to progress in your unique goals. |
| 1:15.8 | And on rest days, use the beastill and be loved meditations |
| 1:19.8 | to refresh your body and mind. |
... |
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