In this episode, we talk about how to keep things top of mind. Get excited because this is tiny leaps. Big change. One of the things that makes following through on the things that matter to us harder is

really just keeping things top of mind, keeping the things that we say we want to do on top of our mind

when we have to navigate everything else that we're dealing with with life, whether that is personal commitments or our job or what our kids need or whatever

it might be.

There are any number of things that we have to go through on a day-to-day basis. And so when something isn't already established

as a routine or a habit, it can be difficult

to keep it top of mind, to keep it

as something that you consistently follow through with.

And this is something I struggle with.

I think this is something we all struggle with.

I often, I would say probably the number one reason that I fail at a particular goal or in building a particular

habit is just that I forget. Sure, in the beginning I might be super on top of it. I might be doing it every single day for a week, two weeks, maybe even three weeks,

but eventually something happens that makes it harder to follow through on. And then once you miss, it feels like you are going to miss over and over and over again.

Eventually, you're not doing it anymore, and you've totally forgotten that you've even started doing it to begin with.

This can be a massive struggle.

So in today's episode I want to talk about a weird little trick.

I don't know, I don't want to be like click-baty but like it is kind of a weird

trick to help keep things top of mind to help you stay focused on the tasks that you say you want to do

the habits you say you want to do, the habits you say you want to build,

and the goals you say you want to pursue.

So when we get back, we'll dive into it.

So there is this, I think it's maybe a psychological effect or like just like a

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