832 - How to Make Life Easier
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 15 July 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Mental Health Health Line: 988
https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number
YouTube: https://youtu.be/CS8n9Jy4wdY
Transcript
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| 0:00.0 | In this is tiny leaps, |
| 0:01.2 | we talk about how to make your life easier. |
| 0:05.7 | Get excited because this is tiny leaps. |
| 0:10.8 | Big jee. In yesterday's episode of the podcast we talked about how the idea that instead of |
| 0:29.6 | worrying about making life easier you should focus on being better, is actually really bad advice, |
| 0:36.2 | and how quotes like that really kind of lead you down the wrong path. |
| 0:41.5 | Because ultimately, when you look at all of the behavioral |
| 0:44.3 | science the goal should be to make things easier the easier you make something to |
| 0:49.8 | engage with the more likely you are to engage with it the more likely you are to engage with it, the more likely you are to be consistent. |
| 0:55.8 | You see when somebody, and this is a point that I didn't make in yesterday's episode, but |
| 0:59.9 | when somebody tells you to focus on just being better, then you focus on being better. |
| 1:06.5 | And ultimately what's going to happen is you're going to run into a moment where you can't |
| 1:11.0 | be better, either because life gets in the way, or you're too busy at work, |
| 1:16.0 | or you need to pick up your kids, or a parent or family member dies. |
| 1:21.0 | There are any number of things that can throw you off your game because life is complicated. |
| 1:25.8 | And so what ends up happening is they tell you, you just need to be better. |
| 1:29.7 | Don't worry about life being easier. |
| 1:31.3 | You just need to be better. And you focus on, I just need to be better. |
| 1:32.6 | And you focus on, I'm going to be better. |
| 1:35.4 | And through that, when you eventually fail, |
| 1:37.8 | because you will fail, you start to feel like, |
| 1:40.4 | well, I just wasn't good enough. |
... |
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