#832 - Isolation Exercises

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 16 August 2018

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Focusing on the importance of isolation movements that will help overall strength and performance output for compound, multi-joint exercises.

Transcript

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0:00.0	In this episode, isolation exercises.
0:03.1	No one.
0:04.0	And I mean no one puts Papa Swoleo's biceps in a corner.
0:07.8	Oh, oh, oh.
0:08.4	The sun is shining.
0:09.8	The birds are chirping.
0:11.6	The bacon is sizzling.
0:13.9	Welcome to the Daily Swole.
0:25.2	Testing, testing, testing, testing, testing, testing, test Ixt.
0:26.3	Test Ickles.
0:33.2	Welcome everyone to episode 832 of the Daily Mother-Suo!
0:42.6	The most muscular, swolecast, beard cast, broadcast, gaincast, man cast, pimp cast, sleaze cast, and of course, come on, fam, the sleigh cast in the realm,
0:49.0	because when I flex, you flex, we all flex our biceps, and some of us drink coffee.
0:50.8	And it's the afternoon cup.
0:53.2	It's that afternoon coffee tip.
0:56.0	What's going on? Live on Facebook, Instagram, and of course, Le Twitch. That's what we call Twitch now. Le Twitch. It's French. It's French for
1:02.2	awesome. And those of you that are listening in on the podcast, remember, Daily Swole is a podcast.
1:09.6	Go check it out. Remember to subscribe to the podcast so you get notified when I post
1:14.6	up new audio gains Apple Podcasts, Spotify, wherever you enjoy getting your slam cast. And you can catch up
1:23.0	on all the previous episodes, especially the ones you might have missed in the last few days because
1:26.8	those are fire.
1:28.3	Unless you just like to watch Papa Swole, you like to look at my pretty face.
	...

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