In this episode, we going deep on fermented food, cabbage, sauerkraut, yum, yum in your tam-tum.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, test, testing, test, test, test, testing, test, test, Testing, Tickles, test Ickles.

Welcome everyone to episode 830-Schwan of the daily mother-suo.

The most muscular swolcast, beer cast, broadcast, gang cast, mancast, pimpcast, and

sleaze cast in the realm, because when I flex you flex, we all flex our biceps.

Welcome everyone to 800 and shartee fan.

Shartee fan, episode 800 and Shartee fun.

Thank you for joining me live on Twitch, Facebook, and

shitt-stagram, and thank you for listening to the podcast wherever you listen to your podcast,

be it Apple Podcast, be it Spotify, be it anywhere where you like to get your audio games.

I mean, most of you probably listen to those two places,

but I'm everywhere else.

If you're interested in checking out the podcast where you like to listen to your audio,

go to swanormousx.com and click on podcast.

You can also go to daily swole.com and listen right there.

So welcome to the gain train.

Hello, hello, hello. What's going on James, Benjamin,

Jenny. Oliver. Oliver. Hello. Hello. Katia. Hello on Facebook. What's up. Callie on

Instagram. All right. So we're all here. Today is a nutrition episode. It's happy hump day. So cheers. I hope you did your

did your workout today. If you pumped, if you pumped already, what did you pump? What did you

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