832: Classic ACP Letting Your Body Turn Down The Stress
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 22 June 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
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Episode 307 on the vagus nerve:
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Quote:
Tension is who you think you should be. Relaxation is who you are.
-Chinese Proverb
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Transcript
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| 0:00.0 | This is the sound of a grade 8's harpist who also has time to run their own bakery. |
| 0:06.6 | Thanks to Intuit Quickbox automated invoice reminders, she never has to chase payments. |
| 0:12.2 | So suppliers can never pull on her strings. |
| 0:15.2 | Get peace of mind. Get Quickbox. Not available on self-employed. |
| 0:20.2 | Are you ready for a Monzo Business Bank account? Mike from Blue Water Plumbing was. |
| 0:25.2 | It needs to get paid quickly, especially when I have 5 or 6 plumbing jobs in a day. |
| 0:28.6 | When I first used the payment link feature in my Monzo Business Account, I was impressed to how quick and easy it was. |
| 0:33.0 | At the end of each job, I'll just create a payment link, send it to the customer and get paid then and there. |
| 0:37.8 | I can also track all of my payments to my get paid tab. |
| 0:40.8 | If you're ready for a Monzo Business Account, apply today. |
| 0:43.6 | Just search Monzo Business, tease and seize apply. |
| 0:46.2 | Only sole traders or limited company directors in the UK can apply. |
| 0:56.2 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD, |
| 1:05.2 | sharing how you can overcome them for life. |
| 1:13.2 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:17.2 | I'm your host and coach Gina Ryan and I am so happy to be with you again today. |
| 1:24.2 | As together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 1:33.2 | We offer a number of ways to help you with your journey here at Anxiety Coaches Podcast and I hope you will take advantage of everything that we offer. |
| 1:43.2 | Be sure to subscribe to this twice a week podcast. |
| 1:47.2 | I'd also suggest visiting our website where you can sign up for our newsletter. |
| 1:53.2 | You can listen to the 10 minute body scan meditation and check out the group and one-on-one coaching options along with the resources and more information on anxiety. |
| 2:05.2 | Go to anxietycoachespodcast.com and check all that out today. |
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