831: 5 Healing Powers of Solitude
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 June 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to learn the benefits and being alone and how to take some special alone time for yourself!
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Quote:
In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself.
-Robin Sharma
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Transcript
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| 0:00.0 | This episode is brought to you by Tinder. |
| 0:04.0 | Life is full of possibilities. |
| 0:06.0 | A cheeky reply to a message here could lead to a world of fun new experiences, |
| 0:10.0 | over there, and with Tinder it all starts with a swipe. |
| 0:14.0 | Strangers can become mates, mates can become lovers with matching tattoos, |
| 0:18.0 | or maybe it's not that serious. |
| 0:20.0 | Whether a match leads to something new and exciting or something personal, |
| 0:24.0 | no matter what, all matches lead to self-discovery. |
| 0:27.0 | Download Tinder now. |
| 0:29.0 | Caution. |
| 0:30.0 | The ultimate spicy meatball from Domino's is hot. |
| 0:33.0 | Just not stupid hot. |
| 0:34.0 | It won't earn you mythical status, or get you a nickname like Mad Dog or Dragon's Breath. |
| 0:39.0 | It's hot. |
| 0:40.0 | Good hot. |
| 0:41.0 | The kind of hot that boosts taste, nothing else. |
| 0:43.0 | The ultimate spicy meatball with Siracha Drizzle from Domino's, |
| 0:46.0 | it will get you fired up. |
| 0:48.0 | Subject to availability. |
| 0:51.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show, |
| 1:01.0 | where we explore anxiety, panic, and PTSD, |
| 1:04.0 | sharing how you can overcome them for life. |
... |
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