When Carl's Jr. plays with fire in a big, char-bred, angus burger, with melted pepper jack

cheese, spicy scented face-offs, and a whole, iron-roasted, charred, anaheim chili.

You get layer after layer after layer of the big, bold, smoky, sweet heat of the new

Carl's Jr. Big char chili burger, available for limited time at participating restaurants.

Jane loved crisps. She ate them for breakfast, lunch, and dinner. Even at fancy-pants restaurants.

Your crisps, madam. Years went by, but then crisps stopped doing it for her. They got her thrown

out of cinemas. And were forever in the bedsheets.

crisps. They're kind of like your current account. Just because they were good ones doesn't mean

you have to stick with them forever. Maybe it's time to switch with the current account switch service.

Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic, and PTSD, sharing how you can overcome them from life.

Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan,

and I am so happy to be with you again today as together we can consider the many ways to bring

your mind and body back to its natural peace and calm. In today's episode, I'm talking about

nine myths about anxiety and debunking them. I found these myths about anxiety, and I thought

they were rather interesting, so I thought we would go through them and see what we can find.

And one of the ways that we come about to be anxious or to be struggling with what I call

anxiety, panic, it doesn't mean that you had an anxious moment or you had an anxious day. It

means that you've gone down the wormhole, so to speak, you live a daily life of the pain and the

discomfort of being afraid of the fear, being afraid that more anxiety is coming, being afraid of

the fear. And so when we have been struggling with too many worries for too long, that's what happens

to us. They begin to interfere with our sleep and keep us from enjoying the life that we really

...