830: 5-Step Process to Reduce Tech-Based Stress
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 15 June 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the critical topic of technology-induced stress and how to better manage it. A multi-step process is shared, including self-reflective components, to better understand how technology increases stress in our lives. Suggestions for easy to implement changes in our various technology settings will help us ease the stress technology delivers to easily into our lives!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.0 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:23.0 | Aloha! |
| 0:24.0 | Welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | I'm your host and coach Gina Ryan and I am so happy to be with you again today as together |
| 0:35.0 | we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 0:43.0 | In today's episode, I want to talk about a five-step process to reduce tech-based stress. |
| 0:52.0 | Now, I don't know about you, but I have a love-hate relationship with technology. |
| 0:59.0 | It actually affords me to do exactly what I'm doing right now, which is speaking to you. |
| 1:05.0 | But it also can feel like it is bearing down on me sometimes. |
| 1:10.0 | So, I know that a lot of my clients that I see privately have some issues with the technology |
| 1:20.0 | feeling like it just doesn't end, right? |
| 1:24.0 | It's like no matter how many emails you answer when you finish, there's a whole |
| 1:30.0 | another pile of them. |
| 1:32.0 | And that is actually just the nature of the beast. |
| 1:35.0 | But it can feel overwhelming, especially if you're anxious or highly sensitive. |
| 1:41.0 | So, I wanted to put out this five-step process to reduce some of this stress. |
| 1:48.0 | In any place that we can carve out a little more peace of mind in our lives, |
| 1:53.0 | really helps us to move forward to clearing our anxiety panic. |
| 1:58.0 | Technology can help us connect with more people, like I said, |
| 2:02.0 | like it helps me be here right now talking to you, which I love. |
| 2:07.0 | But it can also cause us stress. |
... |
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