83. Nine things you need to do to move forward

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 19 July 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode you and I are going to discuss some things we need to do to move forward. Nine to be exact. Before we get into though I wanna remind you (and me) to be gentle with yourself. Be kind. Learn the lesson as many times as you need to. Also. Today's episode is just as much for me as it may be for you. So excuse the somber tone as I am clutching for happiness and joy. As I like to remind you I am on this journey with you. We side by side. We gone learn it together fren! RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Emotional Support Cheatsheet - https://tyalexander.co/downloads/p/emotional-support-cheat-sheet CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Everything is fuel for your creativity with the Lenovo Yoga laptop series.
0:04.3	From the people you meet to the creators you follow, it all comes together with Lenovo Yoga.
0:09.2	Plus, you get a £50 travel voucher and are shot at winning an awesome trip to New York
0:13.8	and a Motorola Razor 40 Ultra. Check out the Lenovo Yoga series with laptops made for creatives
0:19.6	at Lenovo.com slash yoga. Limited time-only terms and conditions apply.
0:23.9	Engineered to do it all. That's a laptop evolved with Intel EVO platform.
0:40.3	What's up loves. Welcome to Self-Canned Real Life, a podcast where I am completely addicted
0:47.1	to giving you the tools that you need to choose happiness and create more joyful moments.
0:53.7	I am your host, best-selling author, OG influencer, and DJ Ty Alexander.
0:59.0	And I'm basically your new wellness hype girl, so welcome to the party.
1:03.5	Before we take a deep dive into today's episode, I want to remind you to please be sure to
1:08.3	rate, review, and follow us. If you've enjoyed the podcast so far, consider subscribing on Apple
1:14.8	podcasts to unlock our bestie subscriber-only audio experience. You'll get exclusive audio,
1:21.9	interviews, ad free episodes, and monthly guided meditations. So let's get right into today's
1:28.8	episode, shall we? If you follow me on Instagram, you know that I am currently in a bit of a
1:38.0	life storm. No worries, I am okay, but mentally I am exhausted. It took a lot, a whole week
1:48.1	for me to plug this mic in to do this episode, but mentally I am drained,
1:53.2	mentally I am stressed, mentally I am overwhelmed. Life is changing for me, and I need to make
2:01.7	decisions to support that change. And if I'm honest, I don't want to. I don't. I just don't
2:08.8	want to. I'm tired. I don't. I'm tired of making decisions. I am. I am also upset that life is
2:16.0	changing, like I'm angry. That life is changing for me, but I know in the depths of my soul that
2:24.7	in order for my life to really get good, like really get good, like I am three years away from 50,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ty Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ty Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.