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Hustle Humbly Podcast

83: Ideas for Self Care

Hustle Humbly Podcast

Alissa Jenkins & Katy Caldwell

Entrepreneurship, Business

4.9914 Ratings

🗓️ 8 March 2021

⏱️ 45 minutes

🧾️ Download transcript

Summary

Episode 83: Ideas for Self Care: Prioritizing Well-Being in Real Estate

Self care isn't a luxury—it's a necessity, especially in a demanding industry like real estate. In this episode of Hustle Humbly, Katy and Alissa revisit the topic of self care and break it down in a realistic, relatable way that actually fits into an agent's life.

Using real-life examples, listener responses, and personal routines, they explore what self care really looks like for busy real estate agents. From physical and mental self care to emotional, social, and even environmental self care, this episode gives permission to redefine self care in a way that works for you.

In this episode, we cover:
- Why self care is essential for avoiding burnout in real estate
- The difference between self care and self improvement
- How to identify what actually recharges you
- Physical self care ideas like sleep, movement, and rest
- Mental and emotional self care that doesn't involve productivity
- Why binge-watching TV can absolutely count as self care
- Social self care and the importance of talking to people who "get it"
- Environmental self care like decluttering and organizing your space
- Financial self care and why understanding your money reduces stress
- Why asking for help is sometimes the best form of self care
- How seasons of life affect your self care routine
- Permission to keep self care simple and flexible

Helpful Links:
https://hustlehumblypodcast.com  
https://ratethispodcast.com/hustlehumbly  

🎵 Music Credits:
"Straight A's" by Connor Price → https://connorprice.shop/  
"The Good Life" by Summer Kennedy → https://soundcloud.com/summerkennedy/the-good-life  
"Be The One" by Matrika → https://uppbeat.io/t/matrika/be-the-one  

Transcript

Click on a timestamp to play from that location

0:00.0

Does screaming in a pillow or hiding in my car after everyone gets out count?

0:05.0

And I was like, yes, yes, it does count if you feel that you count.

0:10.0

It's also like a coping mechanism.

0:13.0

This totally counts.

0:15.0

Hi y'all, welcome to Hustle Humbly. It's Alyssa and Katie, and we are two top producing realtors in the Baton Rouge market.

0:20.0

We work for two different companies where we should be competitors, but we have chosen community over competition.

0:25.5

The goal of our podcast is to encourage you to find your own way in business.

0:29.3

So stop comparing yourself and start embracing your strengths.

0:33.0

Hello, Alyssa.

0:34.8

Hi, Katie.

0:36.1

How are you today?

0:38.3

If you're watching on YouTube, I'm sitting in the dark.

0:41.8

She's, she's, we're on Zoom again today.

0:46.0

My laptop charger died.

0:48.0

New one comes tomorrow.

0:50.4

I have a light set up, but it just, maybe since I painted my office black, that's not why.

0:59.6

I think there's a lot of good light bulbs in here, I guess.

1:02.3

My office is always dark.

1:03.7

I'm only lit up because of the window.

1:05.9

It feels bright in here, but the window is behind me.

1:09.1

It's a problem because you're on the desktop so friends

1:12.1

on zoom sorry that i mean on youtube sorry that our zoom is dark on eliza's end and friends on

...

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