How's it going friends welcome to another episode of the Genius Life I'm your host Max Lugovier

filmmaker health and science journalist and the author of the New York Times bestselling book

Genius Foods on this episode of the show episode number 83 I'm super excited to introduce my

good friend Andrew Huberman he's a neuroscientist and tenured professor in the department of neurobiology

at the Stanford University School of Medicine and has made numerous important contributions to the

fields of brain development, brain plasticity and neural regeneration and repair. On this

episode we discuss supplements for better sleep, health and longevity including one that Dr.

Huberman says boosted his free testosterone by 10 to 20% a trick that you can do with your eyes

to rapidly and effectively de-stress this was a new one for me you guys and then breathing techniques

to settle your nervous system no matter where you are. This was a really fun episode to tape and

I have no doubt that you're going to derive a lot of useful information from it Dr. Huberman is just

a boss he's so articulate and and he's a bona fide scientist so I'm pumped for you to

loot to listen to it. Before we dive in I want to give a shout out to the sponsor of this episode

of the show and that is four sigmatic lately I've been really digging four sigmatics adaptogen

blend which is a convenient way to consume all of your adaptogens at once you get two mushrooms

two roots two leaves two berries and two superfoods which combine to bring balance to your nervous

system in every cup you've got cinnamon chisandra ashwagandha Tulsi chaga rasi normally these

mushrooms are found in individual elixirs but what I really dig about this this blend is that

they bring it all under one roof and you use a little tiny scoop you can throw it into your coffee tea

or smoothies any time of day there's no caffeine and adaptogens what they do is they they I've

heard them described as acting as a sort of vaccine against psychological stress so if you want to

try out four sigmatics adaptogen blend or try anything else on their website out you can go to

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