84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 18 December 2019

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aaron Alexander is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. His new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life, is available for pre-order now.

Transcript

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0:00.0	Has it gone friends welcome to another episode of the Genius Life I'm your host Max Lugovier
0:04.0	a filmmaker health and science journalist in the author of the New York Times best selling book
0:07.5	Genius Foods on this episode of the show I'm super excited to welcome back for the third time
0:12.3	my dear friend Aaron Alexander Aaron is a pioneering manual therapist and movement coach with over
0:18.0	16 years of professional experience whose clients range from a list Hollywood celebrities to
0:23.1	professional athletes and everybody in between over the past five years Aaron is interviewed over
0:27.3	300 of the world's pre-imminent thought leaders on physical and psychological well-being on the
0:31.7	top rated align podcast bringing together a variety of diverse perspectives on physical inhabitants
0:37.6	but on this episode of the Genius Life I'm super excited to help Aaron welcome to the world his
0:42.0	first book the align method five movement principles for a stronger body sharp or mind and stress
0:48.6	proof life over the course of the next hour Aaron and I are going to discuss a myriad of topics
0:53.3	including how your environment can shape your thoughts as well as why you really ought to spend
0:59.3	more time on the floor we're going to talk about all the many ways to integrate various aspects of
1:03.8	your movement into your life and Aaron is going to share a number of invaluable hacks that you can
1:08.8	use to live with greater alignment so this is going to be a very important episode to listen to and
1:13.3	one of my favorite things about talking to Aaron is that he's so articulate he knows the topic so
1:17.3	well like the back of his hand but there's always a sort of undertone of some sort of existential
1:23.3	yearning going on and so this episode is going to at once enlighten you but it's also going to
1:27.9	enliven you I can't wait for you to listen to it but before we get to it guys please give a
1:33.2	some of your attention to the sponsor of this episode of the show and that is perfect keto perfect
1:37.8	keto makes a line of products that are designed to fit nicely within your ketogenic or not
1:42.2	ketogenic lifestyle their products are all devoid of grains and starches and excessive amounts of
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