Yoga students if you love to learn about yoga health and wellness

Plant-based nutrition flexibility and mind-body biohacking you have come to the right place my friend

Welcome to the yoga talk show with Lucas Rockwood, where my goal is to make your

yoga practice just that much easier. Find us online at yoga body naturals.com, we're also

on Facebook and YouTube. Check us out.. Let's get on with the show.

So hello and welcome everyone Lucas Rockwood here with the yoga talk show.

I'm here today with our special guest

Mira and Jason Colton. They're joining us from Florida. I'm here in Spain. So we've

got a bunch of thousand miles between us and we're excited today to talk about micronutrients.

So the coltons, if you haven't heard of them, they're among the world's leading experts

on the topic of weight management, lifestyle medicine, and micronutrient deficiency, which is a really interesting

topic that not many people are talking about, but should be.

Their high success rate, working with adults and children to achieve sustainable weight loss and

reverse health and disease conditions, has made their consultancy highly sought after by celebrities,

athletes, corporate executives all around the world.

Both of them believe that by becoming micronutrient sufficient

is the first step towards preventing

and reversing many of today's health conditions and diseases. There's lots and lots of talk about

macro nutrients, carbs and sugars and proteins and fats. Not a lot of people are

talking about micronutrients and what that really means. These are things like

vitamins and minerals and

phytonutrients and enzymes all the little stuff that we're just starting to

...