82 - What Happens After You Fail?
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 4 June 2021
⏱️ 31 minutes
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Summary
Tune in today to become aware of and change the conversation happening in your brain when it comes to failure. We learn that when we eat off-plan some fine-tuning might be necessary, like changing your schedule or problem solving when tempted to go off track. It's all about having a better mindset around our mistakes, learning from them, and moving forward.
Get full show notes and more information here: https://www.maggiesterling.com/post/after-you-fail
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Transcript
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| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | Hilo Life lets you enjoy those salty, savory chips that you used to love before your low carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping |
| 0:31.9 | and snacking. You've got to try these chips, my dudes. You're going to love them. You can find |
| 0:36.6 | them on Amazon. Search |
| 0:38.3 | High Low Life. Welcome to Sustaining Keto podcast, everybody. Excited to spend some time with you |
| 0:46.1 | today. Just a friendly reminder. If you have not subscribed or followed or whatever the button |
| 0:50.4 | looks like in iTunes, but some of them are listening from Spotify, no idea what that |
| 0:55.1 | looks like. |
| 0:55.6 | Oh yeah, yeah. |
| 0:56.0 | Google Play, no idea. |
| 0:57.2 | Whatever you got to do to make sure that this shit hits your library every Friday at |
| 1:03.0 | about 6 a.m. Mountain time. |
| 1:05.8 | That's what you got to do. |
| 1:06.6 | Press that button. |
| 1:07.9 | There's going to be a button there. |
| 1:09.4 | No matter where you're listening. |
... |
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