All right everyone,

everyone, welcome to heal thyself.

Another beautiful show we have lined up for you.

Thank you for coming in, taking the time out of your week, and spending time with Dr. G because this is going to be really, really good stuff for you today.

First and foremost, I think it's really important to understand that the environment that we live in can affect our health.

I speak about environmental medicine.

But today I'm going to give you some tips on how to optimize your bedroom and reduce that toxic load. You're in your bedroom all the time, right? You're sleeping there. So how do we optimize

it so we are healthier? Our kids are healthier, our pets are healthier. So

really, really important knowledge bomb coming up. Then we have our special guest

Dr. Habib Sedigi. He's a very well-known and renowned doctor out here in Los Angeles

and around the world. An incredible mind body specialist.

He's a family doctor, but he really, really asked the right questions on how to get you thinking

about what disease means.

And as I always say, it starts with the mind, it starts with the mind it starts with the body and it starts from

disconnection from nature and your spirit so beautiful, beautiful stuff coming.

I can't wait so let's jump right in. Knowledge Bomb. Knowledge Bomb. I was inspired by a former guest, Zach Bush on his stories the other day.

He had some tips on some of the things in your bedroom that would be emitting certain chemicals

and compounds that could be making you sick.

And it's really important because think about it.

We spend about eight hours, right? Let's say you sleep eight hours at night, every

night on average. You'll sleep about 222,961 hours in your lifetime. That's about a third of your life.

A third of your life being in a room. Wouldn't it stand to believe that we really, really

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