All right, hello everyone.

Welcome to the latest show, the latest episode,

Heel Thyself, your favorite show, my personal favorite.

Yeah, thank you for joining. Very good show as always. We have the second part of the water episode. I know it's been a few months. Thank you for all being so patient, but the second part of our water episode is here,

where we're going to be really diving into bottled water, something which was very much so

the regular for me when I was in college but really bringing some light

into why we should shift out a bottle water. Also for the product view part we're going to be

going over the very specific bottle waters that show the highest concentration of a

particular toxin and heavy metals and which ones to really stay away from and which ones

if you do need to grab a bottle of water to grab onto.

And also, we have a special guest, Paul Sorbo.

He's a health entrepreneur.

He's a biohacker.

But really, he's an enthusiast about brain.

And this guy knows everything about brain health.

So so important to have this conversation with him because as we age, so to do our brains and our

cognition, right?

So we're gonna get learning some tips from him

as well as maybe even some testing we can do,

we can learn some more stuff.

So really excited, let's kick this show off with the knowledge button.

So this is the second part of the water show I know like I said you all thank for being patient. We did the first one back in May, episode 61. And if you remember, I went over some particular toxins. We talked about which water filters to buy, which one to stay away from.

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