Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. Ballroom dancing. I think this is why ballroom dancing

comes up as something that prevents Alzheimer's disease because you're physical, you're being physical

as you're having to remember the

steps plus you're being social. You get a lot of engagement together at the same time simultaneously.

And we see really like nearly exponential benefits. So you get tons of benefit just from strength

training or from cardio. But if you combine it with being at your cognitive edge, you get much, it's not a

little bit more benefit. You get much more benefit, significantly more benefit.

If you haven't done so already, especially if you're newly diagnosed with osteopenia or osteoporosis,

or if your most recent bone density scan still showed more

bone loss, go ahead and pause this episode and head over to bonecoach.com to sign up for your free

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