It's also important for people to know why we breathe.

So we don't breathe because we need more oxygen.

The reason we breathe is because we can't tolerate the CO2 that's in our lungs.

So our urge to breathe actually comes from an intolerance to CO2 as opposed to a desire for more oxygen.

So you can actually dramatically slow down your exhales.

And if you're wearing a pulse oxymeter, you're going to notice that there's no change in your, in your O2 saturation.

So you can actually do CO2 tolerance increasing exercises like nose plugs when you're going for a walk or practice

slowing down your exhale or you can do Ujjayi breath, which is a, it's a breathing

technique that slows down the exhale.

If you haven't done so already, go and click that subscribe button down below.

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You punch that and it's going to notify you every time we put out a new episode that can help you improve your bone health. And then also, if you haven't

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After you do those two things, go ahead and press play on this episode and I'll see you inside.

Welcome, welcome to this episode of the Bonecoach Show, joining us today to explore how to create

universal health and the importance

of your breath and how it can be a powerful tool in healing is Sotchan Tell. Sautantel is a father,

husband, philanthropist, functional medicine practice success coach, speaker, author, and breathwork

facilitator, and plant medicine advocate. Sotian is convinced that the doctor of the future is the patient,

and he has committed himself to helping others raise their consciousness, activate their inner

...