826 - Metabolism Made Simple w/ Sam Miller
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 2 November 2022
⏱️ 61 minutes
🧾️ Download transcript
Summary
Sam Miller's new book, Metabolism Made Simple, is already a #1 best seller in 3 different categories AND the #1 new release in 5 different categories, after just 24 hours!! You can grab yourself a copy here: https://amzn.to/3DqSjf6
And to learn more about the book, as well as Sam, visit the book site at https://metabolismmadesimple.com/
Last but not least, if you enjoyed this episode -- do us a huge favor and share it by posting it on your instagram story and tagging us, @codymcbroom and @sammillerscience
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Timestamps:
(1:30) - What made Sam want to write the book “Metabolism Made Simple”
(8:30) - Epigenetic’s or somatotypes
(11:45) - Definition Of Metabolism
(15:00) - Adaptive Process
(19:30) - Aspects that affect Metabolism
(31:20) - Micros
(38:15) - Nutrient Timing
(41:20) - How stress can impact your Metabolism
(49:45) - PULSE - Physical Goals and Objectives, Understanding Key Motivators, Lifestyle, SHREDS, Expectations
(56:20) - Where you can find Sam, all of his content and his new book “Metabolism Made Simple”
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:15.0 | I'm your host Cody McBroom and today with me I have my good friend Sam Sam Miller, better known as Sam Miller Science, |
| 0:22.0 | one of the most intelligent friends I have in the space, and he has been on this podcast |
| 0:25.8 | multiple times. So you guys may have heard an episode with him. If not, we will link those |
| 0:30.1 | in descriptions. You can check out previous episodes. He has actually came on the show and even |
| 0:34.3 | interviewed me, so we have been good friends for a long time, which made this conversation extremely easy to have. And I find in the podcast space, |
| 0:41.3 | it's always nice when you can have a conversation about these kind of topics, because you can |
| 0:45.3 | really just shoot the shit and go back and forth to cover more ground, especially with something |
| 0:49.9 | like the metabolism, which is what we're going to be talking about today. Because Sam just recently came out with a book called Metabolism Made Simple. |
| 0:57.7 | It is now available. |
| 0:58.7 | You can click the link in the description, visit his site, and get a copy of this. |
| 1:01.8 | And I highly recommend it because there's really no other book like this in the space. |
| 1:06.1 | Most books go so far over complicating things or just diving so deep into the science because it's a textbook. |
| 1:13.8 | And that's what I mean by overcomplicating. It's not necessarily overcomplicated, but it's |
| 1:18.4 | written for somebody in a college classroom setting, not for the average coach or person just |
| 1:23.3 | looking to lose weight or figure out how to master their metabolism and their own personal health. So if you were somebody who is a coach coaching people looking to lose weight or figure out how to master their metabolism and their own personal help. |
| 1:28.3 | So if you were somebody who is a coach coaching people looking to master their health and their own |
| 1:32.8 | nutrition, or you are a client yourself trying to just learn more about your body, your hormones, |
| 1:37.8 | your metabolism, and figure out how to do this stuff the right way, this book is perfect for you |
| 1:42.1 | because it is not going to go over your head. It's going to really kind of bring things down to the base level and describe and explain |
| 1:48.4 | the metabolism and everything that is involved in working your metabolism the right way |
| 1:53.0 | in a really easy to understand way. So we're going to actually go through the book today. |
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