827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 4 November 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
Today Cody will go into much detail talking about different styles of congruent training, how to time out training with a messed up circadian rhythm, and a whole lot more!
Don’t miss all the new details on the new TCM Headquarters and Tailored Life Apparel dropping!
Read the in depth blog all about Cluster Sets HERE
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Timestamps:
(12:15) - Best way to mix strength and performance with hypertrophy in a single session or within a single program?
(22:10) - If I need to take a brief pause during a set, what does it mean? Do I need to drop weight or the amount of reps I’m doing?
(29:00) - I am a doctor who works mostly nights. Curious for tips, advice, and anything related to people who do swing shifts related to fitness and nutrition.
(35:30) - Can someone really eat 1,000 calories a day? I have a client who could not eat more than 900-1,000 calories a day, claiming she was always too full to eat more. I tried giving her numerous tips on eating more, especially with getting her protein in. She is training in person with me 3x a week and can still progress in weights. (I am shocked she can even work out without passing out)
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Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
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Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.2 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.7 | by design. |
| 0:16.1 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.3 | Travis McQueen. |
| 0:19.4 | Today we got a Q&A. |
| 0:21.5 | And I am nasally as fuck. |
| 0:24.4 | So apologies if you hear me sniffing. |
| 0:30.6 | It's ironic because I never get sick. |
| 0:34.9 | Like I always hold off when Blakely gets sick. |
| 0:36.7 | And usually that's not the case. |
| 0:37.5 | Usually like people who our parents know, |
| 0:39.8 | if a little kid gets sick, you're like, |
| 0:41.8 | oh, well, I'm fucked. |
| 0:42.6 | Here we go. |
| 0:43.0 | You know what I mean. |
| 0:43.8 | But, |
| 0:44.1 | yeah, I always manage to like, |
| 0:47.0 | slide by, |
| 0:47.5 | slide by, like. |
| 0:49.0 | And Shannon usually gets sick because she's with her |
| 0:51.9 | at least two times more than I am. |
... |
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