825 - Prioritizing Rest Periods and Rest Days, Managing Alcohol Calories, And More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 31 October 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
On this episode Cody will be diving deep into how to manage calories with drinking alcohol, How to adjust training for strength or hypertrophy, and a whole lot more!
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(1:25) - I’m confused about the macros and calories I have been eating. If the protein bar says 200 calories.. but has 10 grams of fiber, and hence less net carbs, have I been eating more carbs and calories all this time? I don’t want to change my macros I just want to make healthier food choices for gut health, energy, performance.. I didn’t realize companies delete the calories from fiber.. even though studies now show we do digest them.
(6:50) - 52 year old female been active in weight lifting and fitness for 30 years. I am not good at resting between sets so like to super set. Currently super setting push day with quad exercises and pull day with hams and glutes. I take a day between push and pull day and just do LISS. Usually take 1 full rest day per week. Is this too much, should I be resting between sets rather than super setting?
(16:30) - Love the podcast Cody and Travis! Thanks for always answering questions and not being rude when answering back to questions like some fitness professionals can be as if they are annoyed. When doing a 4 day split (lower, back/bis, lower, chest/shoulder/tris) — how many sets for both back and biceps would be best for muscle growth? Same with chest/shoulders/triceps.
(31:15) - Just getting my husband into calorie tracking…finally! We have a wedding coming up and he wants to know what is the best alcohol choice for weight loss! (He normally drinks brandy and coke). Is it better to enjoy the brandy and a low calorie soda or rather switch to whiskey? He wants to enjoy a few drinks, but is keen to keep it calorie controlled! Or… do we just enjoy the wedding, without restriction? I just don't want him to “give up”. He has tried to control calorie intake previously but always goes off track on weekends or after a few stressful days!
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.7 | podcast that goes way beyond just training and nutrition and helps you create a life by design. |
| 0:16.7 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.0 | Travis McQueen. |
| 0:20.1 | And today we got a Q&A. |
| 0:22.1 | We got a lot of good questions today. |
| 0:25.1 | This whole video on Spotify thing is new to us, so. |
| 0:28.7 | Throwing you off a little bit. |
| 0:29.7 | Yeah. |
| 0:30.4 | I forgot you were starting to look at this camera. |
| 0:32.7 | Yeah. |
| 0:33.1 | That's the only thing I got to do. |
| 0:34.3 | I just got to look at the right camera on the intro. Man, it's just hard figuring out which buttons are which. |
| 0:40.0 | That's all. |
| 0:40.7 | You got your- |
| 0:41.0 | Doing too many jobs here. |
| 0:42.1 | Yeah, you got a cockpit. |
| 0:43.1 | I don't really do anything besides sit here. |
| 0:45.3 | Just answer questions. |
| 0:46.9 | But yeah, we do. |
| 0:47.6 | We do got some good ones today. |
| 0:49.2 | I'm excited about a few of them, some different questions that we're going to get into that I think are super applicable. So I'm excited for that. Real, real quick, as always, guys, this podcast is fueled |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.