4.8 • 946 Ratings
🗓️ 6 July 2024
⏱️ 23 minutes
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0:00.0 | The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy |
0:16.6 | so you feel good and burn fat. We are determined to deliver the science and art of metabolism |
0:22.4 | to you. We bring on the thought |
0:24.3 | leaders in this space to have life-changing conversations so you could apply and |
0:28.6 | upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
0:38.0 | Your body was built to be self-heeling. |
0:41.0 | Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master. |
0:48.8 | Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me. |
1:01.0 | I'm going to share with you an easy seven-step protocol for you to get rid of |
1:05.6 | cellulite in the next 28 days. This works so well that if you follow the steps |
1:09.8 | I'm about to outline in the next month you'll notice significant changes with |
1:14.0 | cellulite and loose flabby skin. The best news, it doesn't matter how long you've |
1:18.4 | had cellulite and loose flabby skin or your age, this is going to work like a charm. How do I know that? |
1:24.0 | Because skin cells regenerate every 28 days. And if we could implement what I'm about to show you, |
1:29.3 | in the next 28 days when your skin cells regenerate, it'll be healthier skin cells to reduce the appearance |
1:35.1 | upcellulite and tighten your skin. |
1:38.2 | I'll be sure to include all the studies and references in the notes down below for you to check out. |
1:42.4 | The first step in your protocol is to |
1:44.4 | consume these specific foods proven through research to reduce cellulite and tighten |
1:49.9 | your skin. The first is a set of antioxidant rich foods, blueberries and green leafy |
1:55.2 | vegetables. Blueberries are high in antioxidants that support skin health and reduce |
1:59.7 | inflammation, which can help improve the appearance of cellulite, and green leafy vegetables such |
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