4.8 • 946 Ratings
🗓️ 5 July 2024
⏱️ 58 minutes
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0:00.0 | Taking your shoes off at the front door, huge. |
0:03.0 | So numerous studies on this, |
0:05.0 | I'm not going to quote a particular one, |
0:06.4 | because if you Google it, there's hundreds. |
0:08.3 | 95 plus percent of shoes, when tested, |
0:11.7 | have fecal matter on them. |
0:14.0 | Because you go outside, dogs poo outside. |
0:16.7 | We get that on our shoes, we come inside, |
0:19.1 | we walk around our carpets, |
0:20.5 | then we vacuum those carpets, |
0:21.8 | our kids play on those carpets not a good idea The Greek definition for metabolism is to transform. Your metabolism is |
0:40.3 | designed to take food and to transform it into energy so you feel good and burn fat. |
0:47.0 | We are determined to deliver the science and art of metabolism to you. |
0:51.2 | We bring on the thought leaders in this space to have life-changing conversations so you could apply and upgrade your metabolism. |
0:58.0 | The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health. |
1:06.7 | Your body was built to be self-heeling. |
1:09.0 | Our goal is to identify the interference and remove it. |
1:12.4 | You are a masterpiece because you are a piece of the master. |
1:16.0 | Welcome to the metabolic freedom podcast. |
1:19.0 | My name is Ben Azotti. |
1:20.0 | I'm the best-selling author of Kito Flex, |
1:22.0 | and I want to thank you for spending part of your day with me. |
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