In this episode, get yo ass humpin.

It's Humpty Special.

Oh, oh, oh.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing. Test, test, test, test, test, test, test, test, test,

Tickles, welcome everyone to episode 824 of the most muscular, swolcast, beard cast, broadcast,

Gaincast, mancast, late cast, and taintcast in the realm, because when flex you flex we all flex your biceps our biceps

my name is papa swolio i am your host for the daily swall 824 in here before the buzzer i wanted to

go a little bit more late night and serenade some of you with my sick fucking gains. Oh, you have to get up in four hours. Poor baby, poor baby can't stay up with Papa Swolio to make the gains. I'm just kidding. Have a good night. Dennis, enjoy your morning pomp. Your morning pump. What's going on? Big Double D. Good day, Dr. Swoleo. Good day. Good day. Gentlemen. Ladies, gentlemen. Good double d good day dr swolio good day good day good day gentlemen ladies gentlemen

good day good day yeah so i was going to do it earlier here's the thing i was going to do it earlier

and then it was kind of getting close to like checkout time and i decided i didn't want to rush it i

didn't want to just do a show i'll come in i'll with the clothes. I'll come in, I'll come in really, really nice at the end of the slide right in there. Today is the end of hump day. So we'll just, we'll close it out. So what did everyone train today? Let's start there. What did you train today? What did you slam? What did you slam today? Did you slam? Did you slam? You

know what I'm talking about? Did you bump? Did you bump nasties? Did you bump nasties today? Did you?

Damn brother, I'm actually going to get my hump on for real. I'm going to have to podcast this. That's cool.

This is humping time. This is like this is the hump. This is the hump range. We're, we're at what? We're about 23, 23 Hondo Eastern time. So we got 8 o'clock on the West Coast. We got 11 o'clock on the East Coast. We're, we're, you know, this is, this is humping. This is the hump hour. It's like the, this is prime time, is the hump hour it's like the this is prime time prime time hump time

so the hump day and welcome everyone that's watching on instagram twitch of course and

facebook so what up what up fam don't forget to check out the podcast on apple podcast and spotify if you haven't tapped into that, if you haven't subscribed, make sure you get in on the podcast so you get all this in your ear holes. I'm telling you, fam, I'm telling you, catch up on your content, catch up on your Papa Swolio. So if we got some questions, you're free to drop some questions. I have a couple of things I to announce and drop down. One thing, those that are members of Swinormus X, don't forget to check out the brand new Yang to Yin yoga class. That's a fire class. So everyone that's already in Solormus X, make sure you check out that yoga class. It's in your yoga classes section, but it's under Yang to Yin. And it's a great class. So if you haven't done it yet, do it and comment below and let me know when you've done it. Not this very second if you haven't done. Come on, right? What do you do it in five seconds? Sheesh. But it's a great class. And today, tonight, it's got about an hour left. Those of you that have not yet taken advantage of my birthday, my birthday special. I never make a big deal for my birthday. I never make a big deal for my birthday. I'm not a big birthday celebration person. And then someone brought it to my attention. I'm like, you know what? That would be a cool thing because instead of celebrating, because I don't do cake, I don't do like a whole personal party. That's not my thing. That hasn't been since I was like 10 years old. It hasn't really been a thing that I, you know, everyone, of course it's always nice to have attention and people saying, happy birthday, that's any other, but it's such an arbitrary weird thing. It's such a weird thing. And if those of who that don't know that my birthday was yesterday, but it's a weird thing when, you know, people you haven't talked to and forever just come out of the woodwork and wish you happy birthday, which is great. It's cool. You get into conversations you haven't with people you haven't talked to in a while. And, but what's weird about it is this another day, right?

How many other people were born on this day in history?

It's just the sun's gone around again and we, the way we organize things, hey, happy this

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