What's going on, fam? I hope you enjoy this episode, but before you listen and check in,

I want to remind you that there's only one day remaining to get your 35% off Swolormus X.

Now, you've heard me talk about it many, many times, all my programming, all my yoga classes,

my instructional videos, my nutrition workshops and

my nutrition programs, private community, everything is now 35% off for my birthday.

So you can go to swanormousx.com, click on the unlimited memberships, and type in Papa

Suolio, that's P-A-P-A-S-W-O-L-I-O and get 35% off the monthly or the annual

memberships.

Now, this is an amazing one-time opportunity, the perfect time to get in before the holidays.

So I'll let you go ahead and do that.

But make sure you enjoy this episode, get some really great content.

But check that out.

Make sure you get that in in the next day because it is gone, gone, gone.

So I'll see you inside Solenormus X.

But first, enjoy this episode.

In this episode, how to indulge without over-indulging. Mmm, tasty.

Mm-mm-mm-mm-mm-mm-mm-mm. The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.

Cast, test, test, are we on?

Pass, test, happy, happy.

Welcome everyone to episode 823 of The Daily Mother Swo, the most muscular, swole cast swole cast beard cast broadcast gain cast man cast

pimp cast and sleaze cast

in the realm because when i flex you flex we

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