#825 - Free Your Feet! (Barefoot Shoes & Training)

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 9 August 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Barefoot training is often looked at as a "fad" when in fact it is the natural approach to how a human should move. Discussed here are proper running mechanics as designed by human evolution, as well as footwear you can use to help adapt yourself to this natural form of walking and running.

Transcript

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0:00.0	In this episode, Beaches, free your feet.
0:02.6	Stop wearing shoes.
0:03.7	Stop being in a fucking cage.
0:05.7	Stop doing it.
0:06.4	Stop it.
0:06.9	Stop it.
0:07.4	The sun is shining.
0:08.8	The birds are chirping.
0:10.6	The bacon is sizzling.
0:12.9	Welcome to the Daily Swole.
0:19.6	Testing, testing. Test, test. Test, test, test, test, test.
0:22.8	Testing, test Ickles, test Icles.
0:26.3	Welcome everyone to episode 825 of the daily mother-swow, the most muscular swole cast,
0:33.2	beard cast, fuck cast, broadcast, game cast, and Mancast, Pimpcast and Sleevescast
0:38.0	in the realm.
0:39.6	Because when I flex,
0:35.5	you flex, we all flex our biceps. What's going on, everyone? What's going on? Facebook? What's up? Instagram. Hello, Twitch. What's going on, peeps? What's up, dude? What's up, man? What's going on, fam? welcome to the fuckcast all language is acceptable
0:37.3	so if you just want to float some swears
0:39.3	if you want to float some middlefin Man, what's going on, fam? Welcome to the fuckcast. All language is acceptable.
0:55.6	So if you just want to float some swears, if you want to float some middle fingers, you want to float some gorillas, flow some biceps, you are welcome to do all of those things.
1:03.5	So as the usual, live on Facebook right now, got live on Instagram.
1:08.7	We're live on Twitch.
	...

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