What's going on? Podcast fam. Thank you so much for all your support. I just wanted to step in before this episode, which is a great one, by the way. Muscle Monday was fire. It is my birthday this Tuesday. So tomorrow, if it depends on when you're listening to it, it could be today. It could be yesterday. It could be a week ago. In that case, you missed it. But in order to celebrate my birthday, I wanted to offer all of you the chance to

get a head start on the holiday season and get into Solenormus X for an amazing, unprecedented,

35% off the unlimited memberships. That's monthly or annual. All you got to do before Wednesday at

midnight Eastern time. Anytime between now and Wednesday,

midnight, Eastern time, use the code Papa Swolio. That's P-A-P-A-S-W-O-L-I-O-O-O-N-Space, Papa Swolio at checkout and

get 35% off. You'll get instant access to all my programming,

corrective exercises, glute packs, training packs,

my workout archive, yoga classes,

my virtual trainer, instructional videos,

nutrition recipes, my nutrition programs,

the jumpstart, which is fantastic to get your food in order.

It's everything.

So 35% off.

And I just wanted to say thank you.

So celebrate my birthday with me and join Swolormus X will get you started.

And you'll be on point going into the holiday season and you won't be coming up from behind.

You won't be struggling. You'll be on point

already. So it's a perfect time to do that and hit this winter strong. So I hope to see all of you

in there. This is the best deal on the internet. I guarantee you can check out Swinormus X and use it

on your phone, your tablet, your computer anywhere. It's completely portable and interactive.

And remember, 35% off, Papa Swolio at checkout.

I'll see you in there.

...