82. Winter Training Fundamentals, Microbiome Science, and Motivation
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 4 January 2022
⏱️ 82 minutes
🧾️ Download transcript
Summary
We PLUCKED our way into 2022 before talking about 6 winter training fundamentals (that apply anytime outside of specific training), the difficulty of motivation (including for us), the tragic Boulder fires, hope in an uncertain world, evolutionary principles of alcohol consumption and dependence, and the wildly exciting science of the microbiome. There will be a new sexy science corner episode this Friday, subscribe now! Thank you all for everything! Wooohooooo 2022, let's do this!
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Transcript
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| 0:00.0 | Woohoo! Welcome to the Summer Call Play podcast. We are so happy to be with you today. |
| 0:04.3 | It's Tuesday! And it's the first Tuesday of 2022. |
| 0:08.1 | Yeah, happy 2022 everyone. This is kind of a weird week I gather from training logs because |
| 0:12.6 | you're coming back and a lot of people have been offline for a really long time. |
| 0:16.1 | So everyone starts circling back on emails. It's like everyone's doing 360s on their emails. |
| 0:21.9 | Did you see that a little bit this week? |
| 0:23.6 | Absolutely. I think right now if I put into the search function of my inbox just circling back |
| 0:28.0 | in quotations, I'd probably have 20 hits from yesterday. |
| 0:31.1 | Granted, that being said, I probably send. I think I'm I send an equal number. |
| 0:34.6 | I probably sent out 20 and also they're like just circling back. |
| 0:37.4 | But before the holidays, we talked about. |
| 0:39.6 | I'm like the opposite. I'm just like, well, I guess this thing is never going to happen now. |
| 0:43.7 | Too bad. But you know, we wanted to also reflect a little bit on New Year's resolutions |
| 0:48.9 | and things like that. We talked about before. We're not a huge fan of like fundamentally changing |
| 0:53.9 | your life or anything because you're fucking awesome just the way you are. |
| 0:56.6 | But I do love Molly Herford's idea of one word resolutions. |
| 1:01.2 | So Molly Herford, she's an author, an amazing athlete, a journalist, |
| 1:06.4 | and she hosts the consman athlete podcast. And she says, |
| 1:09.4 | just developing a one word resolution can really be good. |
| 1:12.5 | So Megan, what is your one word resolution for 2022? |
| 1:16.3 | I spent a lot of time thinking about this. I mean, a whole 30 seconds. |
| 1:20.1 | We were talking about this before the podcast. |
... |
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