81. Interval Training, Sexy Statistics, and Woohoo Reflections

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.8 • 2.1K Ratings

🗓️ 28 December 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

We yelled "HUZZAH!" at the top of all the hills before talking about the nuances of interval recovery approaches, our differing approaches to BUSINESS, offseason yoga, what athletes need to know about the omicron variant, the difficulties of observational studies, and a new study on the menstrual cycle and performance. What a year! We appreciate you all so much, thank you for being on this journey with us. HAPPY NEW YEAR! WOOHOO! Huzzah!

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Figure 2 referenced in episode: https://tinyurl.com/figure2menstrualcycle

Transcript

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0:00.0	Woohoo!
0:01.4	Welcome to the Summer Call Play podcast.
0:02.8	We are so happy to be with you today.
0:04.7	It's Tuesday.
0:05.5	Tuesday!
0:06.4	No, I might add it feels like Wednesday.
0:08.1	And I feel like around the holidays,
0:09.8	all the days start to get jumbled together
0:11.7	into this like amalgamation of just like,
0:14.0	I'm gonna wear a onesie all day.
0:15.4	And I don't quite know what day of the week it is.
0:17.7	The onesie thing you got going is really good.
0:19.3	I, to give listeners a view behind the scenes here,
0:23.0	you currently have the zipper pulled down
0:24.5	almost to your belly button.
0:26.2	And, you know, instead replacing the cleavage
0:29.0	is the Zio patch, the big heart monitor
0:31.9	you have going right now that looks a little bit scary,
0:34.9	a little bit like you're an alien robot.
0:37.8	Do you think my Zio patch is sexy?
0:39.5	Oh, it's sexiest shit because of the location.
0:41.6	I mean, if that Zio patch was on like your ankle
	...

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