82 Overcoming Overwhelm

I Have ADHD Podcast

Kristen Carder

Self-improvement, Education, Mental Health, Health & Fitness

4.8 • 3.1K Ratings

🗓️ 17 November 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb.

Download the coaching freebie at www.ihaveadhd.com/overwhelm.

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Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up?
0:39.0	This is Kristen Carter and you are listening to the I Have
0:42.0	ADHD Podcast episode number 82.
0:45.0	I am medicated, I am caffeinated, and I am ready to roll.
0:50.0	Are you? Are you ready?
0:52.0	Because we're going to talk about Overwhelmed today, which I think is one of our default settings. I can't wait to chat with you about it because I have changed so much in this area is absolutely shocking and if I can change
1:05.4	then you can change because I am nothing special just a girl with ADHD who's learned some stuff and I'm going to teach it to you today.
1:16.4	I can't wait.
1:18.4	It is unbelievable for me to be able to say these words but honestly I do not struggle with
1:26.2	overwhelm anymore. It used to be such a part of my life such a big part of my identity, and now it is very rare that it pays me a visit.
1:38.3	And so I can't wait to teach you these strategies.
1:40.8	I can't wait to share all of this info with you and I also for the first
1:46.9	time in a long time have a freebie for you with overwhelm and this is such a pervasive issue in the ADHD community that
2:05.8	this would be a great time to create a freebie so if you would like to go
2:11.6	through it as we are chatting about it today on the podcast you can go to
2:17.3	I have ADHD.com slash overwhelm and download it and you can have it forever. It's yours forever. Okay, before we
2:29.3	get rolling I wanted to take a minute and tell you all about the changes that are coming up and focused in 2021
2:38.1	and buckle up because it's a lot now I'm just going to be kind of telling you a little bit today. I'll tell you a little
2:45.6	bit next week and I'll tell you a little bit the week after that because I don't want to overwhelm you because
	...

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